A study by the Allen Institute for Brain Science uncovers critical molecular changes in ageing mouse brains, revealing a “hot spot” of damage linked to inflammation and neuronal decline. The research ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

As 2024 comes to a close, the wellness industry has been shaped by emerging trends that have influenced many. Here are the ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Are you looking for snacks that can help reduce both stress and high cortisol levels? Gerard Hall, a personal trainer and ...

It also helps lower cortisol levels in the body. Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.

The research lauds the "MIND diet" for its associated 54% reduction in the "lower incidence of Alzheimer's disease". A fusion of the proven DASH diet and the Mediterranean diet, the MIND diet ...