Medically reviewed by Kashif J. Piracha, MD Longevity is living a long life beyond the average lifespan. Many people believe ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

With the soaring popularity of drugs like Ozempic, the market is ripe for disruption,” researcher Rubina Aktar said.

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...