Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

You can reduce elevated cortisol levels by working to lower stress. This includes eating a balanced diet, exercising regularly, sleeping well, and engaging in self-care and mindfulness practices.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Being aware of that and adjusting your diet to be healthier is not a bad thing at all.” Other things that can help with stress – and therefore potentially cortisol levels – according to ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Dementia is the loss of memory, language, problem-solving and other abilities that require thinking. It is often caused by ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

Additionally, it can reduce hunger and curb cravings for calorie-rich ... along with other nutrient-rich foods, can help ...