Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Dementia is the loss of memory, language, problem-solving and other abilities that require thinking. It is often caused by ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...