Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

A major 15-year study of more than half a million participants, known as the European Prospective Investigation into Cancer ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The Business Journals features local business news from 40-plus cities across the nation. We also provide tools to help businesses grow, network and hire.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...