Real-life examples show that you are not alone, while practical tips, quizzes, worksheets ... Picky Eater’s Recovery Book by Thomas, Becker and Eddy. The overall approach described in the book is ...

Common forms of muscle recovery include adding a cooldown workout set before finishing your exercises or rotating which days you target specific muscle groups. However, hot and cold therapy can be ...

Alcohol abuse is among the leading cause of preventable death in the United States—more than opioids such as fentanyl.

National Recovery Month is recognized each year in September, and for 2024, we marked the month with a special podcast and ...

A new study published in the Journal of Consulting and Clinical Psychology has found that emotional and cognitive changes ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness ...

CBT and combined rehabilitation offer moderate benefits for long COVID, enhancing quality of life and reducing fatigue, but ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

I provide virtual telehealth therapy services for all ages from 13-100 years. Not here to judge, but to offer support and acceptance. I welcome all types of people to counseling. Come as you are!

Personalized Therapy Sessions: Connect with an experienced online counsellor who understands your unique challenges. Flexible Scheduling: Sessions can be scheduled at the client’s convenience, ...

Massage guns increase blood flow, can help improve your athletic performance, provide a deep tissue massage and can speed up recovery. We tested various massage guns and judged them based on its ...