Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

On World Protein Day 2025, we have listed the amount of protein you need daily based on your age. Protein intake varies from ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health.

exercise for at least 45 minutes each day; and practice yoga and meditation to reduce stress. To keep blood sugar levels stable, one must sleep for at least eight hours per night," said to Dr. Jain.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

[2] Research shows excessive sugar intake increases the risk of cardiovascular disease and other health issues, according to ...

Sugar added to food may be the "villain" when it comes to the relationship between stomach cancer and an unhealthy diet, while salt increases the risk of tumors in people with habits considered ...

World Protein Day ... recommended daily protein intake varies depending on age, activity level, and individual health goals. Generally, a sedentary adult needs about 0.8-1 grams of protein per ...