Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

Phi Delta Theta is the first organization to affiliate with the University of Colorado Boulder since 2005. They were founded October 2017. Currently, Phi Delta Theta now has nearly 190 active chapters ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Realme 14 Pro series flaunts world’s first cold-sensitive color-changing technology. Realme has collaborated with renowned Nordic industrial design studio Valeur Designers to develop the 14 Pro ...

The renders are based on rumors and leaks already made public. Other possible changes include replacing the titanium edges of the iPhone Pro models with aluminum. The latter material will also replace ...

The National Highway Traffic Safety Administration finalized a rule on Monday that will require seat belt use warnings for rear and passenger seats and enhanced warnings for driver seats.

All new cars and trucks sold in the US from September 2027 must have rear seat belt warnings. Enhanced rules for the front seat belt warning will come into effect in September 2026. NHTSA ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...