Veggies are a must-have in our daily diet, but did you know that how you eat them can change their benefits? Discovering the ...

It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Discover how raw papaya acts as a natural meat tenderizer and enhances flavor, providing health benefits too. Learn the right ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are usually about 3.75 ounces, so you may need more than one. The fish will ...