For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

We're all guilty of skipping the cool down after a workout. I get it ... Sit back as if you’re about to sit down into a chair. Balance here. Flex the right foot. Gently press your hands into ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...