Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

So all salad lovers & those who relish fresh vegetable , should try out Quinoa Spinach Salad. Prepared from some vegetables , ...

Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can ...

NFL News: Chiefs bring back familiar QB as Browns replace Deshaun Watson with Patrick Mahomes' teammate The 20-minute rule ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

These baked lentil-quinoa patties are packed with protein, vitamins, and flavor. Whether served with tahini, yogurt, or inside a sandwich, they're perfect for a light lunch or satisfying dinner.

These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...

Preheat the oven to 400F and prepare a baking sheet with parchment paper. Cut both butternut squash in half and rub the cut ...

This crispy chicken wings recipe is a breeze, combining schnitzel vibes with quinoa crunch. It's quick, flavorful, and ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.