Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Calisthenics is a workout based on using your own body weight. Learn about its benefits, how to get started, and why it's so ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...