Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

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However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Juice It Up!, one of the nation’s leading açai bowl, handcrafted smoothie and raw juice chains for 30 years, is expanding its popular, protein-packed The Zone smoothie lineup and on-the-go snack ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Midday meals can make or break how you feel during the rest of the day. Picking a lunch that’s packed with protein is one of ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...