Peter Filipovity lost 15 pounds when he had the flu and is taking several paths to regaining the weight, including some tasty ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain.

With a rise in the prevalence of protein shakes and bars, the convenience of adding protein to your diet has skyrocketed. It ...

British content creator Elizabeth Read has lost more than 40 pounds on the weight loss injection, which is a drug that lowers ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

Nutrition supplement maker Glanbia announced plans to sell its underperforming U.S. weight management brand SlimFast on ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...