Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

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For National Protein Day, use this visual guide to ensure your meals have enough protein.

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

Food budgets in urban areas spent less on protein as compared to beverages and processed foods, reveals the Household ...

Uncovering the full impact of dietary protein on human health is of prime importance, with potential to improve not only our ...

Processed food is convenient to pile up in the shopping cart. Just turn the oven or microwave on, heat it up and go about ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The Iowa legislature is considering a bill to override federal nutritional requirements for school breakfast and lunch ...