The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...

Eating insects remains off-limits for most humans but a market for pet food made from crickets, mealworms and the like is growing.

India's dietary guidelines recommend prioritizing natural protein. The guidelines need clearer definitions of high protein ...

Explore the pescatarian diet followed by Harry Styles, its benefits, and whether it's the right nutritional plan for you to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...