Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

India has seen an increase in protein consumption over the past decade, with cereals remaining a primary source. However, fat ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...