Dear Maya’ fame actress Shreya Chaudhry is known for maintaining a perfect physique. Recently, the diva opened up about her ...

Discover the importance of strength training for metabolic health, disease prevention, and overall well-being in India.

It's pretty early in the year to start getting ready for summer, but as so many shopping and budgeting experts note, winter ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The new 3-on-3 women's basketball league Unrivaled tips off this weekend. Games will be played mostly on Friday, Saturday and Monday and broadcast on TNT or TruTv.

There was no better option for me. And to this day, I know my career hasn't played out how I pictured it to be, but I still would never take ...

Changes are coming to the public-facing operations of Charlottetown’s police. The P.E.I. Shellfish Association is calling for a moratorium on all mainland shellfish products entering Island waters as ...