Habit-building is like planting seeds in a garden. Each small habit you cultivate is a seed that grows, strengthens, and blossoms over time. Maybe today you start with a 5-minute meditation or a ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Quality sleep is crucial in the fast-paced world of today, and eye masks offer a practical way to get a good nights sleep. A ...

For 78-year-old Wang Gaiying, Tiefo Temple is not only a hidden architectural gem in Gaoping, Shanxi province, but also her home for the past 58 years. Its 24 vividly detailed statues of deities ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

It's holiday season , but that doesn't have to mean waiting in long lines for big sales to buy the hottest toy or newest game ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Of his 16 daily waking hours, Deepak Chopra spends four or five meditating. He never gets bored, he said, and he never ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...