The Best Lift-Run Program, Based on Where You Are in Your Training Cycle
How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...
'Like Paula Radcliffe, I ran a marathon in my 50s - here’s how you could'
Aged 51, Paula Radcliffe recently completed the Tokyo Marathon - her first marathon in a decade - in under three hours. Her ambition is to run the six marathon majors this year, including London at ...