Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Ninja Creami Protein Ice Cream is a simple, high-protein treat you can make at home with just a few ingredients. Using the ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality (highest [quintile 5] vs ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and ...

On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'.

Low-fat cottage cheese is rich in protein, and cucumbers add crunch and hydration without sugar Some foods can definitely be healthier for diabetics ... whole-grain or low-carb toast provides ...

“Both the ketogenic and Mediterranean diets can improve blood glucose control in diabetics, but they do so differently. The ketogenic diet, very low in carbs and high in fat, drastically cuts ...

Theoretically speaking, it makes sense that keto could benefit people with diabetes, since the diet calls for moderating carbohydrate intake. And that lower carb intake has the potential to ...