This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

These workouts are effective at decreasing abdominal ... such as arm circles, bodyweight bicep curls, and raising your arms above your head to stretch. You can also take "movement breaks ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Prithvi Shaw was excluded from Mumbai's Ranji Trophy squad due to fitness and disciplinary issues. Sunil Gavaskar defended ...

Shaw, who hit a century on his Test debut against the West Indies in 2018, has played five Tests, six ODIs, and one Twenty20I ...