This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Prithvi Shaw was excluded from Mumbai's Ranji Trophy squad due to fitness and disciplinary issues. Sunil Gavaskar defended ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

But I’ve learned how to improvise with bodyweight exercises and stretching. You can always find a way to stay active.” Maren’s fitness philosophy also applies to her diet. While she eats ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

The fact that walking is low impact and requires no pricey special equipment makes it an ideal weight-bearing workout.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

A 21-year-old hoping to become the first woman to row from mainland Europe to mainland South America solo has begun her ...