Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

add this brutal bodyweight move to your next leg day. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of ...

If you're tight on time, the class is only thirty minutes, and it is a low-impact group fitness class that doesn't require any fussy equipment — just your bodyweight. "This walking class is good ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.