As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.

Dymatize is showcasing two new launches in the sports nutrition space—Performance Protein Shakes and Energyze Pre-Workout.

Jennifer’s embrace of this supplement reflects a growing trend among wellness enthusiasts seeking natural ways to boost ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

Yes, it’s time for pre-fall, an opportunity for designers to break from the seasonal boundaries and rules, if only slightly. Chanel didn’t hold back while showing its Metiers d’Art ...

Rather than replace your running and workout shoes every few months, keeping up a consistent cleaning routine can lengthen the lifespan. Regular maintenance and upkeep of your athletic shoes is ...

Per a 2023 journal article, the market value for protein supplements (which includes ... about always having a protein shake after a workout isn’t as crucial as people may think.” ...

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...

Mikel Arteta was back in front of the media for his first of two pre-Crystal Palace press conferences this week. Our manager spoke to the press at Sobha Realty Training Centre on Tuesday afternoon, ...