But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

We tested nine blenders from a range of brands like Vitamix and Ninja to find the best pick. The winner was a perfect blend ...

Last minute launches in 2024 and early movers in 2025 hint at what foods and flavors will be hot (literally) in the new year and offer solutions for perennial wellness goals that come each January.

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

Dani Bonner is a fitness influencer who prioritizes her health through Pilates, stretching, and nutritious smoothie bowls.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

You only need to witness the volume of athleisure wear and post-workout boomerangs on social media to realise that there’s a fitness craze raging in Singapore. But while classes such as spin and ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The coffee’s caffeine makes this smoothie a great pre-workout drink. Apple and cinnamon are a comforting, tasty combo, and this smoothie adds additional nutritious ingredients to help increase ...