He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

Greek yogurt is an excellent source of calcium, potassium, and sodium, making it a well-rounded electrolyte food. A single cup of plain Greek yogurt contains around 450 mg of calcium and 250 mg of ...

The acidity of drinks like Red Bull can erode dental enamel, but a lab experiment suggests this could be avoided via calcium ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...