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The No. 1 Food to Protect Bone Health in Older Women—And It's not Dairy
At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...
The Healthy @Reader's Digest on MSN5h
Should You Be Taking Electrolyte Tablets? Here’s What Nutrition Experts Say
Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...
Kidney damage starts silently: 5 early signs most people miss
The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...
Try Nordic walking, wear sunscreen indoors, eat leafy greens — plus 8 more health tips to help you have a great week
Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, and I’m here to share the ...