You want to be "thinking about unprocessed foods," Derocha notes ... they’re one of the best sources of potassium you can find. An avocado is full of healthy fats and minerals, including ...

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that ...

Here are 7 foods that have more potassium than a banana. Bananas are a good source of potassium. But there are many other foods that can give you this mineral too. Read on to know more.

The FDA has approved the following health claim relating to potassium: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and ...

Discover the hidden dangers lurking in everyday foods that could be damaging your kidneys. Learn which common ingredients to avoid and how to protect your health.

(In fact, only 11% of our recommended intake can be derived from a single banana.) But fear not, there are plenty of other foods that are great sources of potassium. Potassium is a key electrolyte, ...

Studies have shown that a potassium-rich diet can significantly lower blood pressure, especially for people who eat a lot of salt. Even a small drop in blood pressure can reduce the risk of heart ...