A Peace Pole—an internationally-recognized marker that represents love, peace and harmony—was installed and unveiled earlier this semester at Ashland University. There are an estimated 250,000 Peace ...

Feeling overwhelmed? Reconnecting with nature through rewilding could ease stress, boost your mood, and transform your mental ...

In a world that seems to move faster and faster with each step, and times that make the room spin, finding a moment of peace can feel out of reach. With the current state of things, calming down from ...

Once you're relaxed, focus your attention on the moon. Rather than simply looking at it passively, actively observe it with ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Natalie Poole, CEO of Peace of Mind LLC, talks about the art of letting go and embracing peace.

Aries, Taurus, and Leo can expect a surge of energy, creativity, and positive change. Embrace new opportunities in ...

Simran Kaur Panesar has learnt to see the divine in the details, gently blending it within each stroke of her brush...a ...

A strong educational foundation is one of the most powerful investments we can make in our children’s future. In 2023, data ...

Mindfulness towards ourselves means being nonjudgmental, patient, accepting, trusting, maintaining a beginner’s mind, and letting go. Goldberg has also spoken about how difficult it is to have “monkey ...

Brad is a budding young photographer from the U.K. Having picked up a camera for the first time back in 2018, he has been ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...