These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Avoiding complaining can lead to several positive outcomes, including improved mood, increased resilience, stronger ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Tech bros are repackaging ancient philosophy as mental health advice. Is this wise?

Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

I was surprised at my reaction to a positive test After the disappointment ... I had a history of depression and anxiety, and my anxiety was starting to increase again as the weeks passed.

NHS GP Dr Martin Brunet has shared his advice on how to handle anxious thoughts and think more positively - and it's all about telling any unwanted negativity that they're 'not welcome' ...

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...

Hope you are having the day off to relax and unwind. Here are some inspirational quotes from past presidents. “Change will not come if we wait for some other person or some other time.