Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

A new major federal report says having more than seven drinks per week carries a 1 in 1,000 risk of dying from alcohol use.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

It's easy to overlook the importance of diet, especially when you’re ... A deficiency in these nutrients can slow down recovery from injuries and illnesses. Experiencing infrequent bowel ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Discover how to prevent gym injuries with proper hydration, technique, and stretching to keep your workouts consistent and ...

The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...