Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Medium is a less rigid, more flexible 75-day exercise and nutrition plan than 75 Hard – here's how to do it, plus benefits, ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

A new major federal report says having more than seven drinks per week carries a 1 in 1,000 risk of dying from alcohol use.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Moringa oleifera, commonly known as drumstick tree, offers numerous health benefits. Nutrient-dense leaves, rich in ...

The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective alternatives to optimize your fitness journey.

Wrinkles are an inevitable part of ageing, but they don’t have to define how we look or feel about ourselves. Over time, our ...