A polyunsaturated fat contains more than one carbon-to-carbon bond in the fatty acid chain, known as a double bond. This ...

Polyunsaturated fats include omega-3 and omega-6 fats. Why Do You Need Fat in Your Diet? Along with carbohydrates, protein, vitamins, minerals, and fiber, fat is an important part of a balanced diet.

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

"Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must get it from foods," Gardner said. "Polyunsaturated fats help the body reduce bad cholesterol, lowering the ...