Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, ...

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Plus, Three Macronutrients in Peanuts Support Body's Natural GLP-1 Response ALBANY, Ga., June 24, 2025 /PRNewswire/ -- Today, ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

It boils down to this: Aim for fat intake to be between 25% and 35% of your overall calories consumed and prioritize foods high in monounsaturated fats and polyunsaturated fats, like fish, olive ...

All fat is not bad for your heart," Dr. Ramo said. For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

Polyunsaturated fats are rich in omega-3 and omega-6 essential fatty acids. The human body can produce a limited amount of omega-3 and does not produce omega-6.

Polyunsaturated fats include omega-3 and omega-6 fats. Why Do You Need Fat in Your Diet? Along with carbohydrates, protein, vitamins, minerals, and fiber, fat is an important part of a balanced diet.