There's a lot of talk about the health benefits of seed oils like sunflower oil. Here's what dietitians want you to know.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, overconsumption can disrupt the omega-6 to omega-3 balance, potentially ...

Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.