Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

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Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...

Why do cattle eat grass and still get fat and produce nutritious milk? If you want to know why grass-eating animals get fat, ...