Weight loss stories are inspiring yet difficult. Losing 10 kgs or 50 kgs, every journey is unique and speaks of its own set of challenges. This is the story of Kassidy Riekens. A young mother of ...

CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...

Waist trainers promise to shrink your waist and even help you lose weight. But do they work, and what are the health risks of wearing one? A waist trainer is a type of tight-fitting undergarment ...

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

Weight loss stories are inspiring ... pain Her body reacts better to this plan for weight loss Later, Kassidy was also diagnosed with rheumatoid arthritis. Today, Kassidy is a certified fitness ...

Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

In fact, senior weight ... and this loss speeds up after menopause due to dramatic changes in your hormone levels. This change impacts both muscle and bone health, but strength training can ...

The wide, high-waist design is also a plus — these leggings won’t slip ... I’ve experienced significant weight loss and I hate the jiggle feeling of loose skin.” The customer gushed ...

Plus, the shape and size ... weight onto, you have an opportunity to move through larger ranges,' says Morgan. The Journal of Strength and Conditioning Research also found that kettlebell training ...

You can have a look through some of our other workout guides from top personal trainers should ... reps help build size and strength. But this only works if you push the weight each week.