Butler claims that in eight to 10 weeks you can expect to lose at least two inches off your waist. Over time, she said, you should see a real change in the body's overall shape.

Wearing a waist trainer might lead to some short-term weight loss, but the results usually don’t last. A waist trainer squeezes your stomach area, leaving less space for food and lowering your ...

People looking to get strong and healthy — but not obsess over weight loss — are turning to plus size personal trainers, both online and off. In 2017, Summers opened Form Fitness gym in ...

Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. While wearing a waist trainer, a person may feel as though they have a ...