We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

A new study challenges the widespread perception that plant-based ... diet, which includes meat and dairy. The vegan diet was ...

Italy's plant-based market is bucking the global decline, but there are several missed opportunities that companies can ...

Most plant foods like vegetables, grains, beans and legumes contain incomplete protein, so they aren’t quite as efficient ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...