Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...