Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...