Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.