To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...