In fact, some of the best ways to practice self-advocacy is through smaller, everyday interactions, both experts say. It ...

Curiosity about communal bathing has been rising in America for some time, with bathhouse and sauna experiences popping up ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

Decision-making can follow a similar pattern — one pal suggests a trip to Miami, the second person is all in, then the ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...

Nonprofits can apply for $1K to $10K grants to improve the health and wellness of Marquette County’s West End community.

It works on all different kinds of frequencies in the brain. It combines lights, sound and vibration therapy to induce a deep ...

With numerous retreats popping up in both the UK and around the world, there’s no shortage of ways to boost your health, ...

New Hanover County and the City of Wilmington’s joint Commission for Women are holding a luncheon panel for National Women’s ...

Wilton's new community hub for yoga and wellness, Rhoswyn Wellness, is set to open in May. Offers hot yoga and other holistic ...

In many ways, wellness has always been a part of life in the Caribbean. From home-cooked meals of garden-plucked ingredients ...