It’s been a good 20 years since I began writing about children’s books for The Wall Street Journal. To mark the milestone, my ...

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If you struggle to wake up feeling well-rested, despite having plenty of kip, your bedtime is likely the problem. That's according to Dr Charles Puza, who told his 811,000 Instagram followers ...

Sharing a bedtime routine with a partner might seem mundane, but relationship expert Dr. Channe Bromley tells Newsweek that it's a signal of "power, intimacy, and unspoken connection." Going to ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects. Some ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...

As a genre, fantasy is often associated with a sense of optimism, taking place in a realm of the unreal where normal governing laws don’t apply. However, many fantasy films and TV series have ...