Why dumbbells are a great workout tool for just about anyone
What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...
The best dumbbells for your home workout routine
What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...
verywellhealth15h
Why Muscular Strength Is Important and How to Build It
Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...
Rolling Out1d
From the only girl in weight training to women’s record breaker
In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...
fitandwell2d
An expert trainer says you can build strength without weights as long you follow this simple training tip
Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
Our Certified Trainers Have Tested Over 30 Pairs of Adjustable Dumbbells, Here Are the Best
We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...
Lifting weights three times a week can shed 8 years off your biological clock, says new research
New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...
To the mat: 15 Fort Collins-area high school wrestlers to watch for 2024-25 winter season
The Fort Collins area should be a hotbed for elite wrestling again this winter. We put together a list of local wrestlers to ...
'She's a winner and true competitor': Appleton North's Charapata named top girls volleyball player
"Teegan Charapata is an amazing young woman who is a great person, leader and volleyball player. This year, as in years past, ...
For healthy aging, tend to your muscles
Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...
Wyoming News7d
Central senior Isael Beal has embraced new mentality
Orr eventually turned Beal to his back and recorded the pin in 5 minutes, 46 seconds. Jeremiah Johnke is the WyoSports editor ...