During a matchup between the Seattle Mariners and Cleveland Guardians on Monday, Mariners shortstop J.P. Crawford struck out looking on a high slider from Emmanuel Clase. Crawford didn't agree with ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight.

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

This week, Ballston Spa sophomore James ‘J.P’ Capasso is readying for his first-ever visit to the NYSPHSAA Division-I Championship Tournament. On Monday afternoon, his Scotties hosted several, of ...

Protein powder is one such supplement which has become increasingly popular over recent years, with many users who want to achieve weight loss and muscle growth. Fasting for 24 hours increases ...

In the next-to-last tournament of their storied and historic high school wrestling careers, defending PIAA champions and ...

I do me,” the Madison heavyweight said, “and leave the rest to God.” And to his wrestling coach Bryan Mosier, not necessarily ...

Now more than ever, the Tildsley brothers of Shawsheen Tech are on a mission to close a storied chapter of unprecedented high school wrestling success with a bang. Senior teammate ...