While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

Get a jump start on spring lawn establishment by sowing grass seed in winter, a process called dormant seeding. By seeding cool-season lawns during the winter months, you avoid the common delay of ...

Meghan Markle doesn’t often wear pink, but for her friend Samantha Stone’s baby shower, Meghan pulled out a full-length gown in the hue to celebrate. Kelly McKee Zajfen shared a photo of her ...

Zajfen, the cofounder of Alliance of Moms, posted a sweet Instagram photo alongside Meghan, Stone and Anderson — each in baby pink attire. Meghan wore a light pink Posse Alice linen midi dress ...

Meghan Markle was a vision as she joined her friends to celebrate exciting baby news, donning an all-pink ensemble for the sweet event. The Duchess wore a stunning Posse dress for her friend ...

The field is set for the 2024 Pink and White Lady Classic high school ... Kickapoo and Fair Grove earned the No. 1 seeds in their respective brackets. The tournament begins on Dec. 27, with ...