LSD°R is making waves in Toronto’s King West neighbourhood, offering a unique low-impact Pilates experience that incorporates both breathwork and Reformer machines.

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ...

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

“These compression grip socks are amazing and I would recommend them to those who have circulation issues,” says Jasmine ...

An online high-intensity Pilates and cardio class will bring its workouts offline and open its first in-person studio at 12 ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...